Guided Meditation - The Love Bubble I Udaya.com

Transcript

in today's meditation we're going to be focusing on the love Bubble I'm going to help you get into a bubble of love so you can really feel that warmth that kindness and that unconditional feeling that most of us crave most people crave This Love This affection and this kindness and they search for it externally in a relationship in a job in money in finances we're always looking outside to feel good within and I believe that that love as much of a cliche as this is is already inside us so in this meditation we're literally going to close our eyes we're going to connect to the heart and we're just going to focus on the breath as we sink deeper and deeper into this unconditional love but before we begin I want to ask you a question on a scale of one to 100 and 100 being the most how much do you really love yourself so think about the answer the first answer that come to your mind on a scale of one to 100 how much do you really love yourself and it doesn't matter what number you've got but in my experience through through working with hundreds of people doing workshops and meditations not a lot of people put their hand up and say 100% you know I really love myself I really you know I've got a great confidence and I've got selfworth and that's okay without any judgment or criticism what we want to do is discover how much we really love ourselves whether we're on 50% 70% or even if we're on 10% we want to measure how much we love ourselves so when we do this meditation over and over we can raise that number