How to do Ardha Padmasana ( Half Lotus Pose) | Superyogis Ardha means half and Padma means Lotus in Sanskrit. So this is a half lotus pose. One can sit in this posture for the practice of pranayamas or meditation. For further information please visit our website and Social Sites: Website: http://www.superyogis.in/ Facebook: https://www.facebook.com/superyogis1 Twitter: https://twitter.com/superyogis Instagram: https://www.instagram.com/superyogis1/ #Superyogis #ArdhaPadmasana #HalfLotusPose #Yoga #Healthy #Poses #Exercises #Hindi #English