Learn how to do Half Moon Pose (Ardha Chandrasana). In this beginner video tutorial, you will learn the proper alignment and technique to help you with Half Moon Pose. Half Moon Pose is a standing balance that involves many different muscle groups, in particular around the glutes. A half-moon pose requires balance and focus. When practicing Half Moon Pose: - Keep your Drishti (eyesight) locked in a spot on the floor - Breathe softly through the nose - Perform lateral breathing or Hold your breath if you find balancing challenging 💬 Did you enjoy this video? Tell me about it in the comment section below ➕ leave your favorite emoji❗️ FREE ONLINE COURSES: 😤 FreeBreathing Mini-course: https://www.atzanis.com/freebreathing-mini-course/ 🙆🏻♂️ Touch Your Toes 2-week course: https://www.atzanis.com/touch-your-toes/ £ COURSES: 😤 Breathe Right 2-week course: https://www.atzanis.com/product/breathe-right-course/ 😤 Breathing for Yoga Certification: https://oxygenadvantage.com/breathing-for-yoga-online-course/ WHO AM I: I’m Anastasis, a full-time Yoga & Breathing instructor, part-time Nutritional Therapist, soon-to-be author, and ex-Currency Derivatives Trader working in London, 🇬🇧. I make videos aiming to help you CONNECT YOUR MIND AND BODY ON A PRACTICAL LEVEL. It is my belief that once you achieve that you will live a meaningful to you, life. I also have a weekly podcast (https://anchor.fm/anastasis-tzanis), and I write a newsletter that contains some quick thoughts + links to interesting things (https://www.atzanis.com/newsletters/). 🎥 🧘🏻 You can practice yoga with me: https://youtube.com/playlist?list=PLZrObEpG0xW9K3_xN-AzIviQVvOs6Hd3- 📲 LET'S BE FRIENDS: 📧 Newsletter ▶️ https://www.atzanis.com/newsletters/ 🫂 Facebook ▶️ https://www.facebook.com/anastasis.yoga/ 📸 Instagram ▶️ https://www.instagram.com/anastasis.tzanis/ 👨🏻💼 LinkedIn ▶️ https://www.linkedin.com/in/anastasistzanis/ 🌎 Website ▶️ https://www.atzanis.com 🧘🏽♂️ Private Facebook group for exclusive material ▶️ https://www.facebook.com/groups/908728079198036/ #ArdhaChandrasana #HalfMoonPose #YogaAlignment #AnastasisTzanis 📧 GET IN TOUCH : If you’d like to talk, I’d love to hear from you. You can email me at: anastasis@atzanis.com. ✨ Subscribe to this YouTube channel using this link! ⤵️ https://www.youtube.com/c/AnastasisTzanisYoga?sub_confirmation=1