How you ever considered how your pre yoga meal is affecting your practice? Intuitively everyone would answer that it matters. So should you eat before practice or not? Does it matter if you combine yoga with other forms of training? Should your overall relationship with food play a role in your decision? Is fasting before training a good idea at times? • Time Stamps • 0:00 Intro 0:37 What determines the optimal pre-workout? 4:03 How to choose what to have for a pre-workout? 5:09 3 pre-workouts from my life 7:48 2 pre-workout case studies from clients 10:27 Conclusion ________________________________________________________ • Links • If you want to have further questions on breathing you can join my student's Facebook Group: https://www.facebook.com/groups/908728079198036/ www: www.atzanis.com/ Instagram: https://www.instagram.com/anastasis.tzanis/ Facebook: https://www.facebook.com/anastasis.yoga/ Soundcloud: https://soundcloud.com/anastasistzanis/