Chapters (5)

How to do Karnapidasana - Ear Pressure Pose #shorts #karnapidasana

Utsav · 0:21

In this practice

Key teachings

Deep spinal flexion and relaxation
Mindful breathing in inversions
Inner focus and calming the mind
Safe entry and exit from advanced poses

Ideal for

Intermediate to advanced practitioners
Individuals seeking deep relaxation and stress relief
Those looking to improve spinal mobility
Practitioners with some experience in inversions

Lesson

Steps

Karnapidasana (Ear Pressure Pose)
Preparatory stretches for the spine and shoulders
Deep abdominal breathing (diaphragmatic breath)
Modifications for shoulder and neck comfort

Benefits

Calms the brain and helps relieve stress
Stretches the spine and shoulders
Stimulates abdominal organs and thyroid gland
Therapeutic for insomnia and headache
Improves spinal flexibility

Practice summary

Level: intermediate
Duration: 2 minutes
Equipment: yoga matblanket (for neck support)
Target areas: spineshouldersneckhipsabdomen
Energy: calming

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