How to do legs up the wall #shorts

In this practice

Key teachings

• Benefits of gentle inversions
• Restorative yoga principles
• Mindful relaxation and unwinding

Ideal for

• Beginners
• Individuals seeking relaxation
• Those with tired legs or swollen ankles
• All levels

Lesson

Instructions

Here's how to do legs up the wall pose!

I try to answer most comments, so please comment 😊

Steps

• Viparita Karani (Legs Up The Wall Pose)
• Safe entry and exit from inversion
• Restorative positioning for relaxation

Benefits

• Reduces edema
• Calms the nervous system
• Relieves tired or heavy legs
• Eases mild backache
• Promotes relaxation and stress reduction