https://www.annswansonwellness.com WHAT IS YOGA THERAPY? Yoga therapy is the process of empowering individuals toward improved health and well-being through the application of the philosophy and practices of yoga. The benefits of yoga therapy include increase in mobility, pain relief and overall mindfulness. The International Association of Yoga Therapists (IAYT) updated the official definition to: Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. Yoga therapy is an integrative field that works to compliment western medicine and it is also fueled by the growing body of scientific evidence to support mind-body practices. About Ann Swanson Wellness: Ann Swanson is a certified yoga therapist and author of Science of Yoga, which is being translated into over 15 languages. She specializes in yoga therapy and adaptive yoga, while helping people safely and effectively manage stress and relieve chronic pain. Ann makes the tools of yoga anatomy and mindfulness non-intimidating and accessible worldwide, especially to people who feel like they can’t do yoga or their mind is too busy to meditate. Want to learn more about how to become a yoga therapist? http://www.iayt.org A list of the current accredited schools in Yoga Therapy training: http://www.iayt.org/?page=AccrdPrgms Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? Want to find the right yoga therapy program for you? https://www.annswansonwellness.com/mentorship Want to learn more about the science of yoga? http://www.annswansonwellness.com/science-of-yoga Also, join Ann Swanson, MS in Yoga Therapy and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for live virtual and in-person classes perfect for people who need modifications for chronic pain, such as back pain or arthritis. https://www.annswansonwellness.com/events Or get private, telehealth yoga therapy for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yoga-therapy Connect on social: Instagram: https://www.instagram.com/annswansonwellness/ https://www.instagram.com/scienceof.yoga TikTok: https://www.tiktok.com/@annswansonwellness Order the book SCIENCE OF YOGA: http://order.scienceof.yoga Head to Ann Swanson’s website and sign up for tips she only shares on email: https://www.annswansonwellness.com https://youtu.be/9R9U8WD4RBA Make sure to subscribe: https://www.youtube.com/c/%20ANNSWANSONWELLNESS?sub_confirmation=1 #yogatherpy #yogatherapyexplained #annswanson