Learn how to do Supta Padangusthasana (Reclined Hand-to-Big-Toe Pose) step by step with easy preparatory stretches. In this quick yoga sequence, we’ll warm up with Pawanmuktasana, Ardha Pawanmuktasana, Reclined Pigeon (Cradle Pose), and Ardha Balasana, before easing into Supta Padangusthasana. Each pose is held for about 15 seconds to gently open the hips, hamstrings, and lower back. Perfect for beginners and anyone looking for a safe and effective way to stretch and improve flexibility. ✨ Benefits of Supta Padangusthasana: Relieves tight hamstrings and hips Improves digestion and blood circulation Helps release lower back tension Calms the mind and promotes relaxation Practice this daily to feel lighter, more flexible, and energized! 👉 Don’t forget to like, share, and subscribe for more short yoga tutorials. #SuptaPadangusthasana #YogaForBeginners #YogaShorts #YogaForFlexibility #HamstringStretch #HipOpeningYoga #YogaEveryday #YogaForLowerBackPain Full-Length Video Schedule: Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Connect With Me: Website:https://yogawitharchanaalur.com/ https://www.facebook.com/yogawitharchanaalur/ Instagram: http://instagram.com/yogawitharchanaalur Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://Www.artsploringstudio.com Music You Tube