How to Do Supta Padangusthasana | Yoga for Beginners | Yoga with Archana Alur

In this practice

Key teachings

• Understanding preparatory poses for main asanas
• Safe and effective stretching for flexibility
• Mind-body connection for healing and well-being
• Consistency in practice for lasting benefits

Ideal for

• Beginners in yoga
• Individuals with tight hamstrings and hips
• Anyone seeking lower back tension relief
• Those looking to improve flexibility safely

Lesson

Instructions

Learn how to do Supta Padangusthasana (Reclined Hand-to-Big-Toe Pose) step by step with easy preparatory stretches. In this quick yoga sequence, we’ll warm up with Pawanmuktasana, Ardha Pawanmuktasana, Reclined Pigeon (Cradle Pose), and Ardha Balasana, before easing into Supta Padangusthasana.

Each pose is held for about 15 seconds to gently open the hips, hamstrings, and lower back. Perfect for beginners and anyone looking for a safe and effective way to stretch and improve flexibility.

Relieves tight hamstrings and hips

Improves digestion and blood circulation

Helps release lower back tension

Calms the mind and promotes relaxation

Practice this daily to feel lighter, more flexible, and energized!

Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST

Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - Music You Tube

Steps

• Supta Padangusthasana (Reclined Hand-to-Big-Toe Pose)
• Pawanmuktasana (Wind-Relieving Pose)
• Ardha Pawanmuktasana (Half Wind-Relieving Pose)
• Reclined Pigeon (Cradle Pose)
• Ardha Balasana (Reclined Half Child's Pose)

Benefits

• Relieves tight hamstrings and hips
• Improves digestion and blood circulation
• Helps release lower back tension
• Calms the mind and promotes relaxation
• Increases flexibility and overall lightness