Chapters (1)

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Hatha yoga guru · 0:17

In this practice

Key teachings

Balance and stability
Focus and concentration
Mind-body connection through posture

Ideal for

Beginners to intermediate practitioners
Individuals seeking to improve focus and calm
Practitioners working on stability and body awareness

Lesson

Steps

Vrikshasana (Tree Pose)
Alignment principles for balancing poses
Drishti (gaze point) for focus

Benefits

Improved physical balance and stability
Enhanced mental concentration and focus
Strengthens legs, ankles, and core
Calms the nervous system

Practice summary

Level: all levels
Duration: 7 minutes
Equipment: yoga mat
Target areas: LegsCoreHipsAnkles
Energy: balancing

More practice