How to eat what you love & be in a caloric deficit take 2 #whatieatinaday #weightlosstips

Adam Wright Fitness · 0:24

In this practice

Key teachings

Mindful awareness of bodily sensations
Cultivating self-compassion and acceptance
Understanding the connection between emotions and eating habits

Ideal for

Individuals exploring mindful eating
Anyone seeking relief from diet culture pressures
Beginners to yoga
Those wanting to reduce stress

Lesson

Instructions

______________________

My name is Adam Wright and I'm on a mission to help you break free from the constraints of diet culture and find true freedom in your relationship with food and fitness.

Have a question, comment, or business inquiries? Email adam@adamwrightfitness.com

Steps

Gentle Hatha yoga poses for grounding
Breathwork (Pranayama) for emotional regulation
Guided meditation for body scan and mindful eating

Benefits

Reduces stress-related eating
Improves body image and self-acceptance
Enhances awareness of hunger and fullness cues
Promotes a balanced relationship with food

Transcript

okay let's take a look at what this person eats in a day to stay within her calorie budget something quick easy and sufficient it's not going to leave her starving by lunchtime which is great she's portioned her spaghetti here added some garlic bread carbs aren't the enemy guys a sushi roll looks homemade creative and nutritious look how good that looks a lighter dinner makes room for dessert turns out you can eat ice cream and still lose weight well done

Practice summary

Level: all levels
Duration: 45 minutes
Equipment: yoga matcushionblanket
Target areas: mindnervous systemdigestive systemfull body gentle movement
Energy: calming

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