How to start going to the gym

In this practice

Key teachings

• Mindful movement for injury prevention
• Importance of flexibility and mobility for strength training
• Breath awareness to manage effort and aid recovery

Ideal for

• Beginners to gym workouts
• Individuals looking to incorporate mindful movement into their fitness routine
• Anyone seeking to improve flexibility and prevent injury

Lesson

Instructions

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Steps

• Dynamic warm-up stretches (e.g., Cat-Cow, spinal twists)
• Restorative poses for muscle recovery (e.g., Legs-Up-The-Wall)
• Diaphragmatic breathing for focus and calming

Benefits

• Reduces risk of injury during gym workouts
• Improves range of motion and exercise form
• Enhances body-mind connection and proprioception
• Aids in post-workout recovery and reduces muscle soreness