Chapters (5)

How to Stop Eating Food You Don’t Need (Therapist Answers) #overeating #foodfreedom #psychotherapist

The Binge Eating Therapist · 0:15

In this practice

Key teachings

Mindfulness in daily choices, particularly around food and consumption
Cultivating self-compassion and acceptance towards one's habits and body
Understanding and responding to internal cues, such as hunger, fullness, and emotional triggers
Non-attachment to unhelpful patterns and fostering a 'guilt-free yes' to self-nourishment

Ideal for

Individuals seeking to develop a healthier and more mindful relationship with food
Those who struggle with emotional eating, restrictive mindsets, or overeating
Anyone interested in applying mindfulness and self-compassion to daily life challenges
Practitioners looking for gentle, introspective yoga and meditation practices

Lesson

Steps

Mindful breathing (pranayama) for emotional regulation and present moment awareness
Body scan meditation to connect with physical sensations and internal states
Self-inquiry and reflection exercises to understand motivations for eating
Gentle, introspective movement to cultivate body awareness and presence

Benefits

Improved self-awareness and self-control regarding eating habits
Reduced emotional eating and overeating tendencies
Enhanced sense of peace and reduced guilt around food choices
Fosters a healthier and more balanced relationship with food and one's body
Strengthened ability to regulate emotions and respond mindfully to cravings

Transcript

how to stop eating food you don't need first things first are you practicing your yeses until you can say a guilt-free yes to food saying no will continue to feel like a battle

Practice summary

Level: all levels
Duration: 20 minutes
Equipment: yoga matcushion or blanket (for comfortable seating)
Target areas: mindemotional regulationnervous systemself awareness
Energy: calming

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