how wheel alignments are done #shorts

In this practice

Key teachings

• Foundational principles of anatomical alignment in yoga poses
• The relationship between physical posture and energetic balance
• Mindful observation of subtle body mechanics

Ideal for

• Beginner yoga practitioners
• Students refining their poses
• Anyone interested in biomechanics of yoga

Lesson

Instructions

THIS IS NOT A HOW-TO VIDEO!!! THIS IS JUST TO GIVE A NON TECH PERSON AN IDEA OF WHAT GOES ON IN THE ALIGNMENT RACK!!! THERE'S SO MUCH MORE THAT GOES ON IN THE ALIGNMENT RACK THERE'S CAMBER BUSHINGS CAMBER BOLTS SHIMS A LOT OF RUSTED BOLTS PARTS SOMETIMES SHIFTING THE SUBFRAME TO CORRECT CAMBER OR CASTER THERE'S TOE SET THERE'S SHIMMING THE REAR FOR THE SOLID AXLES THE USE OF THE TORCH AND A LOT OF SWEARING AND CUSSING BLOOD SWEAT AND TEARS SOME ARE EASY SOME ARE NOT etc

THIS IS NOT A HOW-TO VIDEO!!!!! 😁

Steps

• Verbal cues for optimal pose alignment
• Subtle adjustments within common asanas
• Proprioceptive awareness exercises

Benefits

• Injury prevention in yoga practice
• Deeper understanding of asana structure
• Improved body awareness and stability
• Enhanced energetic flow