Chapters (4)

Instant TMJ and Jaw Pain Relief #Shorts

SpineCare Decompression and Chiropractic Center · 0:48

In this practice

Key teachings

Targeted pain relief through specific movements
Gentle self-care for jaw discomfort
Consistency in practice for lasting benefits

Ideal for

Individuals experiencing TMJ pain
Those with jaw muscle tightness
Anyone seeking quick, targeted relief

Lesson

Instructions

Dr. Rowe shows the goldfish exercise, which may give TMJ and jaw pain relief within seconds.

It's perfect to do throughout the day to help relieve jaw muscle tightness, and also to help prevent pains later on.

Let us know how it works for you!

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Dr. Michael Rowe St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085

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Steps

Goldfish exercise for TMJ
Gentle jaw opening and closing
Tongue placement for jaw stability

Benefits

Instant TMJ and jaw pain relief
Reduction in jaw muscle tightness
Prevention of future jaw pains
Improved jaw mobility

Transcript

Here's how to get instant TMJ and jaw pain
relief. I'm going to go over the exercise   first and then I will demonstrate it. So whatever
side that you're having TMJ pain, let's say it's   your right side. Take your index finger on that
side, apply light pressure over the joint. Take   your other index finger, put it over your chin and
also apply light pressure. From there, you're going   to put your tongue on the roof of your mouth and
then slowly open and close your mouth ten times   and with each repetition build into it just a
little bit more. So this is what it looks like. So afterwards, see how you feel. If there's
still some pain left you can throw in   another set and this is something
that you can do throughout the day.

Practice summary

Level: beginner
Duration: 1 minutes
Equipment: None
Target areas: JawTemporomandibular joint (TMJ)Facial muscles
Energy: calming

More practice