Is Your Gut health Responsible For Your Irregular Periods | Ayurveda Yogashram

In this practice

Key teachings

• Ayurvedic principles of digestion and hormonal balance
• The gut-liver-hormone connection for women's health
• Holistic approach to managing irregular menstrual cycles

Ideal for

• Individuals experiencing irregular periods
• Those interested in Ayurvedic approaches to health
• Anyone seeking to improve gut and liver function naturally
• Women looking for holistic hormonal support

Lesson

Instructions

As per Ayurveda menstrual blood is a by product of rasa Dhatu and our rasa is affected by what we eat If one is having wrong dietary habits there are high chances of accumulation of toxins which is why due to lack of formation of rasa dhatu there will be irregular cycle.

Also as per modern sciences , liver plays important role in metabolism of endocrine hormones and also helps in synthesis of estrogen,which is why any liver problem can also lead to disturbance in hormones.

So it is very important to realize and not just focus on uterus or ovaries if having irregular periods Must check your gut health.

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Steps

• Gentle abdominal twists and massages
• Restorative poses for pelvic circulation
• Pranayama (breathing exercises) for stress reduction
• Mindful movement and body awareness

Benefits

• Supports healthy digestion and gut function
• Aids in natural hormonal balance
• Reduces stress and promotes relaxation
• May help regularize menstrual cycles
• Enhances overall well-being through an Ayurvedic lens