Chapters (4)

Is Your Heart Rate Normal? #hearthealth #heartrate #cardiology

Jefferson Health · 0:22

In this practice

Key teachings

Self-awareness through physiological monitoring
Understanding bodily rhythms and vital signs
Mind-body connection in health

Ideal for

Anyone interested in basic health monitoring
Beginners in body awareness practices
Individuals seeking mindful self-care

Lesson

Steps

Radial pulse palpation
Mindful observation of body signals
Basic breathing awareness

Benefits

Increased bodily awareness
Empowerment in self-monitoring health
Stress reduction through mindful check-ins
Understanding cardiovascular health indicators

Transcript

is your heart rate normal place the tips of your index and middle finger on the thumb side of your wrist and then count how many beats you feel within 60 seconds a normal resting heart rate is usually 50 to 100 beats per minute here's 50 beats per minute here's 100 beats per minute [Music]

Practice summary

Level: beginner
Duration: 1 minutes
Equipment: None
Target areas: Cardiovascular systemMind and awarenessNervous system regulation
Energy: calming

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