Chapters (5)

Anahata Yoga Mudra | How to Practice | "Heart Chakra" | "Fully opened Lotus"

Ahimsa Yoga Nicosia · 0:26

In this practice

Key teachings

Principles of Anahata (Heart Chakra) and its significance
The power of Mudras (hand gestures) for energy channeling and focus
Cultivating compassion, love, and self-healing

Ideal for

Individuals seeking emotional balance and healing
Those interested in chakra work and mudra practices
Practitioners of Hatha Yoga and meditation looking to deepen their practice
Anyone looking to cultivate self-love and compassion

Lesson

Steps

Anahata Mudra formation and hand positioning
Heart-centered meditation and visualization
Pranayama (breathing techniques) for chest expansion and emotional release

Benefits

Promotes emotional healing and balance
Enhances feelings of love, compassion, and empathy
Supports improved respiratory function and chest openness
Reduces stress and anxiety
Deepens spiritual connection and self-awareness

Hatha Anahata Chakra Prana Ama Pranayama Ayurveda Ahimsa Mudra

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: none
Target areas: Heart chakraEmotional bodyChest and lungsHands
Energy: balancing

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