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Kundalini yoga for beginners | easy kundalini yoga | Yoga for mooladhara chakra

Liza Dhamija 路 0:09

asana

In this practice

Key teachings

  • Awakening Kundalini energy
  • Balancing the Mooladhara (Root) Chakra
  • The power of breathwork (Pranayama)
  • Using Kriyas for transformation

Ideal for

  • Beginners to Kundalini yoga
  • Individuals seeking to balance their Root Chakra
  • Those looking for an energetic yet meditative practice
  • People new to spiritual or energetic yoga practices

Lesson

Steps

  • Kundalini Kriyas (specific sets of postures, breath, and mantra)
  • Pranayama (e.g., Breath of Fire, long deep breathing)
  • Root Chakra specific meditations and chants
  • Grounding asanas

Benefits

  • Promotes a sense of security and stability
  • Increases vitality and energy flow
  • Reduces anxiety and stress
  • Improves focus and mental clarity
  • Balances the Mooladhara chakra
ChakraKundalini

Practice summary

Level
beginner
Duration
30 minutes
Equipment
yoga matcomfortable clothingcushion or blanket for sitting
Target areas
Mooladhara (Root) Chakrapelvic floorbase of the spinenervous system
Energy
balancing

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