Chapters (4)

Marie (NYC) | YogaRenew 30hr Intensive Testimonial

YogaRenew · 1:08

In this practice

Key teachings

Core yoga philosophies and ethical guidelines (Yamas & Niyamas)
Effective teaching methodologies and communication skills
Anatomy and physiology relevant to yoga postures
Self-awareness and personal growth through yogic principles

Ideal for

Individuals aspiring to become certified yoga teachers
Existing yoga teachers seeking advanced training or continuing education
Dedicated yoga practitioners wanting an immersive deep dive into yoga

Lesson

Instructions

On-demand yoga classes, workshops, series & more:

Yoga Alliance® Certified Continuing Education Courses:

Steps

Instruction and sequencing of various asanas (postures)
Pranayama (breathing exercises) and their applications
Meditation and mindfulness practices
Hands-on adjustments and modifications for students

Benefits

Enhanced personal yoga practice and deeper understanding
Development of confident and skilled yoga teaching abilities
Profound personal transformation and self-discovery
Building a supportive community and networking with peers
Increased awareness of mind-body connection

Transcript

my name is Marie and I'm from Miami Florida but I live in New York City now I always wanted to do something like this before but it always seemed a little bit Out Of Reach right now I had the time to do it I I did it without a question when I saw the email I was just like this is the one that I'm going to do biggest takeaway is probably just that I already have these talents in me that I can share with people just hadn't been able to practice them before before and this just gave me the space to do that probably like the diversity of experience levels and types of people like someone who had only been doing yoga for 4 months others who have been doing it for 20 plus years there was a lot to learn from everyone and everyone was so curious and ready to like share what they had with each other definitely go for it everyone seemed to have gotten something out of this it's completely worth it like it sounds kind of dramatic but it completely turned my life around from where I was before this week um so go for it

Practice summary

Level: all levels
Duration: 1800 minutes
Equipment: Yoga matNotebook and writing utensilsComfortable yoga clothingYoga blocks and straps (optional, for personal practice)
Target areas: Full body flexibility and strengthMental clarity and focusEmotional balance and well beingCore strength and stability
Energy: balancing

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