Chapters (5)

Masood Ali Khan music #Kirtan #BhaktiHandPanKirtan #handpan

Masood Ali Khan · 2:13

In this practice

Key teachings

Bhakti Yoga: The path of devotion, love, and surrender to the Divine.
Nada Yoga: The yoga of sound, using music and chanting (Kirtan) for spiritual connection and meditation.
Satsang: The importance of spiritual community and discourse (with a teacher like Mooji) for self-inquiry and truth-seeking.

Ideal for

Individuals seeking spiritual growth, inner wisdom, and a connection to the Divine.
Practitioners interested in Bhakti Yoga, Nada Yoga, and devotional practices.
Those seeking to relieve stress and find mental clarity through spiritual engagement.

Lesson

Steps

Kirtan (devotional chanting and singing, often accompanied by instruments like the handpan)
Mindful listening (to spiritual discourse, music, and internal reflections)
Contemplative meditation (through devotion, sound, and silent reflection)

Benefits

Cultivates inner peace and spiritual connection by fostering devotion.
Reduces mental stress and promotes emotional well-being through communal chanting and contemplation.
Deepens self-awareness and self-inquiry through the guidance of a spiritual teacher.
Fosters a sense of community and shared spiritual journey.

Practice summary

Level: all levels
Duration: 60 minutes
Equipment: Comfortable seating (e.g., cushion or floor mat for prolonged sitting)Audio/video playback deviceHeadphones (optional, for deeper immersion)
Target areas: Mind (for clarity, focus, and understanding spiritual concepts)Heart (for emotional well being, compassion, and devotion)Spirit/Inner Self (for connection, awareness, and awakening)
Energy: balancing

More practice