One Yoga Breathing for instant Relief in Hypertension or High Blood pressure

In this practice

Key teachings

• Regulation of blood pressure through specific breathing techniques
• Activation of Chandra Nadi (left nostril) for calming effects
• Utilization of Vyana Mudra for therapeutic benefits

Ideal for

• Individuals experiencing high blood pressure or hypertension
• Anyone seeking natural methods for stress management
• Beginners to pranayama and therapeutic yoga

Lesson

Instructions

Watch detailed video here👇

👉Now you can buy Live online courses below

*1. 3 Days Basic Acupressure Course *2. 3 Days Basic Mudra Therapy Course - Health in Your Hands To buy a course, click on the below link and send msg Yoga Shakti on WhatsApp.

Shakti Healing Elements - A Holistic Approach to Cure & Manage Lifestyle & Psychosomatic Disorders through the Power of

-YOGA THERAPY -ACUPRESSURE THERAPY -MUDRA THERAPY -DIET THERAPY -WATER THERAPY -RUBBING THERAPY -CLAPPING THERAPY -DETOX THERAPY -COLOUR THERAPY -SOUND THERAPY -TAPPING THERAPY -HOLISTIC COUNSELLING

👉Book your consultation session now. If you are looking for natural solutions for all your health issues

Yoga Shakti on WhatsApp.

@yogawithshakti

Steps

• Left nostril breathing (Chandra Nadi Pranayama)
• Vyana Mudra
• Specific breath retention ratio (4-2-8+ seconds)

Benefits

• Instant relief in high blood pressure
• Calming of the nervous system
• Stress reduction and mental tranquility
• Support for cardiovascular health