René "Unpacks": Seated Side Bend

In this practice

Key teachings

• Accessible yoga for all bodies
• Spinal mobility and flexibility
• Mindful movement in a seated position
• Listening to your body's limits

Ideal for

• Beginners in yoga
• Office workers or those who sit for long periods
• Seniors or individuals with mobility challenges
• Anyone seeking gentle movement and spinal health

Lesson

Instructions

chair yoga tutorial, seated side-bend.

Steps

• Seated side bend variations
• Breathing synchronization with movement
• Proper chair posture setup
• Gentle spinal stretches

Benefits

• Improved spinal flexibility and range of motion
• Relief from upper body and back stiffness
• Enhanced body awareness and posture
• Stress reduction through gentle movement
• Accessibility for individuals with limited mobility