Sapta- dhatu - The basics of Ayurveda Chapter 2

Transcript

welcome to my YouTube Channel ayurveda and press the Bell icon to get notifications hello and welcome to our video on dhatu in ayurveda [Music] ayurveda is a traditional Indian system of medicine that has been practiced for thousands of years it is based on the belief that health and wellness depend on a delicate balance between the mind body and spirit one of the key Concepts in ayurveda is that of dhatu [Music] dhatu refers to the seven basic tissues or structural components that make up the human body first of all let us the name and relevant Concept in short these are seventh hottest namely Raza dhatu plasma and limb though rafta dhatu blood cells and other relevant components team Mansa dhatu muscle adipose tissue dhatu born marrow and nervous tissue sat shukra dhatu reproductive tissue each dhatu plays an important role in maintaining the overall health and balance of the body [Music] ayurveda believes that these dhatas are interdependent on each other [Music] imbalance in one tattoo can affect the others and lead to various health conditions for example if there is an imbalance in the Raza dhatu it can lead to dehydration and malnutrition similarly an imbalance in the rakta dhatu can lead to blood-related disorders such as anemia ayurvedic practitioners use the understanding of datas to diagnose and treat health issues they use a combination of Herbal Remedies diet and lifestyle changes and other therapies to restore balance to the datas and promote overall health and well-being [Music] we will start with Raza dhatu then all in a sequence Raza dhatu is first and one of the seven basic tissues or structural components that make up the human body [Music] Raza dhatu also known as the plasma and lymph dhatu is responsible for maintaining the fluid balance in the body [Music] it is made up of the plasma and lymph and is responsible for nourishing and hydrating the body's cells tissues and organs [Music] it also plays a crucial role in the immune system by producing antibodies and white blood cells an imbalance in the Raza dhatu can lead to various health issues such as dehydration malnutrition and weakened immunity [Music] symptoms of an imbalance in Raza dhatu may include dry skin dry mouth fatigue and weakness treatment a diet that is high in fluids and nutrient-dense foods such as fruits vegetables and whole grains can help to support the Raza dhatu in addition ayurvedic herbs such as gugulu Licorice and gudichi are known to nourish and strengthen the Raza dhatu [Music] practicing yoga and meditation can also help to balance the Raza dhatu by reducing stress and promoting overall health and well-being [Music] now comes to Second dhatu which is rakta rakta dhatu also known as the bloodhatu is responsible for nourishing and oxygenating the body's cells tissues and organs [Music] it is made up of red blood cells white blood cells and platelets and it plays a crucial role in maintaining the body's overall health and well-being an imbalance in the rakta dhatu can lead to various health issues such as anemia blood-related disorders and weakened immunity symptoms of an imbalance in rakta dhatu may include fatigue weakness and pale skin a diet that is high in iron vitamin C and folic acid such as leafy green vegetables red meat and citrus fruits can help to support the rectado [Music] in addition ayurvedic herbs such as gugulu neem and budichi are known to nourish and strengthen Direct [Music] practicing yoga and meditation can also help to balance the recta dhatu by reducing stress and promoting overall health and well-being [Music] now we will move to third dhatu Mansa dhatu mansard hatu also known as the muscle dhatu is responsible for maintaining the strength and flexibility of the body's muscles [Music] it is made up of skeletal smooth and cardiac muscle tissue and it plays a crucial role in maintaining the body's overall health and well-being an imbalance in the mansadhatu can lead to various health issues such as muscle weakness stiffness and pain symptoms of an imbalance in Mansa dhatu may include muscle weakness stiffness and pain treatment a diet that is high in protein such as lean meats fish eggs and dairy can help to support the man sadhatu in addition ayurvedic herbs such as gugulu Licorice and ashwagandha are known to nourish and strengthen the mansadhatu practicing yoga and regular physical exercise can also help to balance the Mansa dhatu by promoting muscle strength and flexibility [Music] fourth dhatu is known as Meera dhatu also known as the adipose tissue dhatu is responsible for maintaining the energy balance of the body it is made up of fat cells and it plays a crucial role in storing energy insulating the body and protecting internal organs foreign can lead to various health issues such as obesity weight gain and metabolic disorders [Music] symptoms of an imbalance in media dhatu may include weight gain fatigue and difficulty in losing weight [Music] a diet that is low in calories high in fiber and rich in fruits and vegetables can help to support the meter dhatu [Music] in addition ayurvedic herbs such as tripola gugulu and guluchi are known to nourish and strengthen the meter dhatu [Music] regular physical exercise in yoga can also help to balance the media dhatu by promoting weight loss reducing stress and promoting overall health and well-being [Music] fifth dhatu is Asti dhatu also known as the bone thatu is responsible for maintaining the structural integrity and strength of the body's bones and joints it plays a crucial role in maintaining the body's overall health and well-being an imbalance in the Asti dhatu can lead to various health issues such as osteoporosis arthritis and osteoarthritis symptoms of an imbalance in Asti dhatu may include joint pain stiffness and weakness treatment a diet that is high in calcium magnesium and vitamin D such as dairy products leafy green vegetables and fatty fish can help to support the acid hatu in addition ayurvedic clubs such as Google and shalaki are known to nourish and strengthen the astitu practicing yoga and regular physical exercise can also help to balance the Asti dhatu by promoting bone and joint health [Music] our sixth and second last dhatu majja dhatu also known as the bone marrow in nervous tissue dhatu is responsible for maintaining the nerve function and the production of blood cells it plays a crucial role in maintaining the body's overall health and well-being [Music] an imbalance in the majja dhatu can lead to various health issues such as fatigue weakness and poor null function [Music] symptoms of an imbalance in majadhatu may include fatigue weakness and poor nerve function treatment a diet that is high in vitamin iron and folic acid such as leafy green vegetables red meat and citrus fruits can help to support the mudja dhatu in addition ayawada curves such as shankarpushpi shankhavali and gurichi are known to nourish and strengthen the madjadhatu practicing yoga and meditation can also help to balance the Maja dhatu by reducing stress and promoting overall health and well-being [Music] last and most important dhatu shukradhatu also known as the reproductive tissue dhatu is responsible for maintaining the reproductive health and fertility of both men and women it plays a crucial role in maintaining the body's overall health and well-being an imbalance in the shukra dhatu can lead to various health issues such as infertility impotence and low libido symptoms of an imbalance in shukra dhatu may include low libido infertility and impotence treatment a diet that is high in zinc selenium and vitamin E such as oysters nuts and seeds can help to support the shukradhatu in addition ayurvedic herbs such as ashwagandha vidari and gokshara are known to nourish and strengthen the shukradhatu practicing yoga and meditation can also help to balance the shukradhatu by reducing stress and promoting overall health and well-being these all datas develop in a sequence in a particular time like digestion of Raza dhatu lead to formation of two products one part leads to formation of rakta dhatu while waste product forms the other elements foreign gets led to formation of Mansa dhatu and so on [Music] one last but not counted in subtera dhatu but is a very important one oja dhatu refers to the pure essence of the body that is produced from the digestion and Metabolism of the seven basic tissues Raza rakhta Mansa meeda Asti majja and shukra is considered as the essence of life and the ultimate indicator of health and vitality [Music] foreign is responsible for maintaining the body's immunity energy and overall well-being an imbalance in the oja dhatu can lead to various health issues such as fatigue weakness and susceptibility to disease symptoms of an imbalance in ojadhatu may include fatigue weakness and susceptibility to disease [Music] treatment a diet that is high in nutrient-dense foods such as fruits vegetables and whole grains can help to support the ojadhatu in addition I await the curbs such as a Malaki haritki and guduchi are known to nourish and strengthen the ojadhatu practicing yoga and meditation can also help to balance the oja dhatu by reducing stress and promoting overall health and well-being in brief we can conclude that dhatu is an important Concept in ayurveda that helps in understanding the functioning nutrition supplement and structural formation of the body understanding and maintaining the balance of dhatu can lead to Better Health and well-being ayurvedic practitioners use a combination of Herbal Remedies diet and lifestyle changes and other therapies to reach to balance to the dhatu thank you for watching [Music] if you want to learn more about ayurveda we be sure to and stay tuned for more videos [Music]