Exploring Ayurveda - On Integrating Yoga and Ayurveda

Purple Valley Ashtanga Yoga · 16:57

Practice summary

Video length

16:57

Join Anatomy expert Stu Girling as he interviews Dr Neelesh Korde in a series of Interviews that explore the fundamentals of Ayurveda and how it can be applied in everyday life of the yoga practitioner.

In this second episode, Stu talks to Dr Korde about adapting ones yoga practice according to ones bodytype. Dr Korde also gives some guidelines on knowing how to keep ones practice healthy and Balanced.

Watch the entire series of episodes here

Watch more videos of Dr Neelesh Korde on his channel

Join our online Ashtanga community on Facebook

Film by Nikhil Kripalani