Chapters (5)

Sarvangasana variation! Accessible to beginners 🙌🏻 #sarvangasana #shoulderstand #yogashorts

Jyothi Naik · 0:11

asana meditation pranayama

In this practice

Key teachings

Safe inversion practices for beginners
Proper alignment and modifications for Sarvangasana
Breath awareness during inversions

Ideal for

Beginners curious about inversions
Individuals seeking to practice Sarvangasana safely
Those looking for short, focused instruction

Lesson

Steps

Sarvangasana (Shoulderstand) variation
Preparatory poses for inversions
Counter poses (e.g., Fish Pose)

Benefits

Strengthens core and back muscles
Improves circulation to the upper body
Calms the nervous system
Stretches the neck and shoulders safely
Boosts mental clarity

Asana Sarvangasana

Practice summary

Level: beginner
Duration: 3 minutes
Equipment: yoga matblanket (for neck support)
Target areas: neckshoulderscorespinelegs
Energy: calming

More practice