Somatic Routine for Beginners | 7 minutes

In this practice

Key teachings

• Nervous System Regulation
• Body-Mind Connection
• Self-Compassion and Gentle Movement
• Interoception and Internal Awareness

Ideal for

• Beginners to somatic practices
• Individuals seeking gentle stress and anxiety relief
• Those interested in trauma-informed movement
• Anyone looking to deepen their body-mind connection

Lesson

Instructions

Whether you’re new to somatics or looking to deepen your practice, this routine offers a gentle introduction to connecting with your body, mind and soul. Don’t forget to like, comment, and share your experience. Thank you for joining me on this routine!

Reminder: If you sigh, yawn, shiver, or have an emotional release, this is a sign your nervous system is starting to regulate and feel safer.

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Find me on instagram: instagram.com/shebreath_official More on my website: shebreath.com

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As a trauma-centered somatic practitioner and breath therapist, I help you regulate your nervous system through somatics and breathwork. My journey included transforming personal challenges into wisdom. I´ve evolved through my own trauma, trials and errors, which now empower me to offer guidance and support to others navigating their own transformations.

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You may consult a healthcare professional before beginning somatic exercises. These exercises are intended as a general guide; always pay attention to your body's signals and discontinue if you feel unwell. If you experience sensations such as tingling, ear ringing, dizziness, light-headedness or similar symptoms, please remain calm, as they are completely normal.

Steps

• The Butterfly Self Hug
• Acromion Process Massage (LI16 Acupressure)
• Butterfly Hug
• Self Havening
• Heartwarming Circles
• Seated Swaying
• Seated Arm Shaking

Benefits

• Nervous system regulation and calming
• Stress and anxiety relief
• Emotional release and processing
• Improved body awareness and interoception
• Enhanced sense of safety and well-being