Strength AND Mobility Test

Dan Ginader · 0:24

In this practice

Key teachings

Interdependence of strength and mobility
Proprioception and body control
Assessment of functional movement patterns

Ideal for

Fitness enthusiasts
Individuals seeking functional strength
Those assessing their physical capabilities

Lesson

Steps

Single-leg balancing
Controlled hinging
Single-leg knee tap

Benefits

Highlights areas for physical improvement
Enhances neuromuscular coordination
Improves overall body stability
Develops mindful movement

Transcript

a lot of people have either Mobility or strength this is a test to see if you're one of the few that has both start by bending your leg holding onto your foot and lift the opposite arm in the air from there bend over and touch the ground slowly return to the upright position and once you're there drop your knee to the ground lightly tap it against the ground and stand back up this is much harder than it looks can you do it

Practice summary

Level: advanced
Duration: 2 minutes
Equipment: yoga mat
Target areas: Core stabilityHip flexor and hamstring flexibilityGluteal strengthAnkle and foot stabilization
Energy: balancing

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