Feeling tight through the hips and low back? This Yogi Squat supports deep release + gentle grounding. Perfect for warming up or winding down. Subscribe for weekly yoga that meets you with softness. #Shorts #Malasana #HipOpener #GentleYoga #MindfulMovement —— Core Strength Flexion Flow | 52-Minute Strength & Mobility Deepen your practice with this 52-minute Core Strength Flexion Flow, designed to build core strength, increase hip mobility, and bring a sense of calm to the body and mind. This flow builds off the gentle variation, introducing more engagement and stability-focused movements while maintaining a mindful, breath-centered approach. 🧘♂️ What to Expect: ✔️ Core-strengthening flexion-based movements ✔️ Focus on spinal rounding, deep core activation, and controlled transitions ✔️ Hip-opening elements to improve flexibility and mobility ✔️ A balance of effort and ease, leaving you feeling strong yet relaxed 💡 Who Is This For? ✅ Those ready to progress from the gentle flexion flow ✅ Anyone looking to strengthen the core and deepen mobility ✅ A great way to challenge stability while maintaining relaxation ✨ This is a powerful yet grounding flow, ideal for those wanting to develop core resilience, support spinal health, and move with greater awareness. 🔔 Don’t forget to like, subscribe, and hit the notification bell for more mindful movement! #CoreStrength #FlexionFlow #YogaForStrength #HipMobility #MindfulMovement #TheYogaCodeStudio