This is Day 13 of master BKS Iyengar inspired yoga session focusing on core and legs, balance and strength. The asanas on focus are- Trinkonasana, Bhujangasana, Twisted triangle pose, Goddess pose, Side-angle pose or Parsvakonasana, Ardha Chandrasana, Chair pose, Navasana, Veerabhadra asanas, Prasarita padasana. Source: Inspired by Light On Yoga, by BKS Iyengar