Chapters (5)

Struggling As An Empath? Watch This

Teal Swan · 0:55

In this practice

Key teachings

Understanding energetic boundaries and self-protection
Cultivating self-compassion and acceptance
Mindful presence to observe and not absorb emotions

Ideal for

Individuals identifying as empaths or highly sensitive persons
Those prone to absorbing others' emotions
People seeking tools for emotional protection and self-care
Beginners to yoga and mindfulness

Lesson

Instructions

Teal Swan is a New Thought Leader, Bestselling Author, and Speaker. She was born with a range of extrasensory abilities and is a survivor of severe childhood abuse. Today she uses her gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom, and joy and teaching people how to transform their emotional, mental, physical, and spiritual pain.

The result when people are restored to wholeness is that the world will be restored to wholeness. Teal Swan's teachings invite people to step fully into their authenticity, knowing that this will bring about the positive change that we want to see in the world.

If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following resources can provide you with immediate help:

Steps

Gentle Hatha and Restorative poses
Pranayama for nervous system regulation
Guided meditation for emotional release and protection

Benefits

Reduced emotional overwhelm and burnout
Enhanced self-awareness and emotional resilience
Improved ability to establish healthy boundaries
Increased sense of grounding and inner peace
Support for nervous system regulation

Transcript

for people who have a hard time with these boundaries and for people who call themselves empaths it's actually the same childhood experience it's that in childhood you've got an unpredictable adult and that unpredictable adult whether you're consciously aware of it or not presents enough of a risk to you that you have to be hyper attuned because every move they make or don't make has some implication for yourself so what a lot of people don't like learning about empaths is that because of this traumatic type of childhood experience they learn how to pay hyper attention and Hyper attuned to anything in the room that is not okay that's why you're never going to meet somebody who's got this thing going who's like you know I just love being around people because I feel amazing because they're going to walk in the room and instead of attuning to the person who's happy they're going to attune to the person who's got the issue because that's where the risk is in case you want to know why imp P always feel like crap that's why

Practice summary

Level: all levels
Duration: 20 minutes
Equipment: yoga matcushion or blanketoptional eye mask
Target areas: Nervous systememotional bodymindsubtle energy body
Energy: calming

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