Chapters (4)
Suffering from Anxiety and Depression? #anxity #depression #mudra #yoga #viralshorts #healthylife
Yogic Fitness · 0:08
In this practice
Key teachings
- Mind-body connection through hand gestures (mudras)
- Self-regulation of emotional states
- Mindful awareness and presence
Ideal for
- Individuals experiencing anxiety or depression
- Beginners to yoga and mindfulness practices
- Anyone seeking accessible self-help tools for mental well-being
Lesson
Steps
- Specific mudra practice (e.g., Gyan Mudra, Prana Mudra)
- Conscious breathing (Pranayama)
- Focused attention and brief meditation
Benefits
- Reduces symptoms of anxiety
- Alleviates feelings of depression
- Promotes mental clarity and focus
- Calms the nervous system
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10 min Yoga for Beginners - Gentle & Simple Yoga StretchYoga with Kassandra · 13:44