Tailbone pain? Try this! #tailbonepain #coccyx #helpful #tips #howto #yoga #parati #viral #lifehacks

Dr. Patrick Karamkhodian, D.C. · 0:09

In this practice

Key teachings

Gentle spinal alignment
Pelvic floor awareness
Releasing tension in the hips and glutes

Ideal for

Individuals experiencing tailbone/coccyx pain
Beginners to yoga
Those seeking gentle therapeutic movement

Lesson

Steps

Cat-Cow (Marjaryasana-Bitilasana)
Supine Pelvic Tilts
Gentle hip openers (e.g., Reclined Bound Angle)

Benefits

Alleviates coccyx (tailbone) pain
Improves spinal mobility
Releases hip and pelvic tension
Enhances body awareness

Practice summary

Level: all levels
Duration: 10 minutes
Equipment: yoga matcushion or blanket (for support)
Target areas: CoccyxPelvisHipsLower back
Energy: calming

More practice