Chapters (4)

Teaching kids Dumbbell Power Clean Push Press

István Javorek · 0:10

In this practice

Key teachings

Body mechanics and proper form during lifting
Breath synchronization with explosive movements
Mindful engagement and concentration for complex actions

Ideal for

Children learning foundational strength movements
Beginners in functional fitness
Individuals developing explosive power

Lesson

Steps

Dumbbell Power Clean
Dumbbell Push Press
Controlled eccentric (lowering) phase

Benefits

Develops full-body strength and power
Enhances coordination and motor skills
Improves body awareness and control
Builds discipline and focus in physical activity

Transcript

wire clean come on and push press yes do it again push press up on toes yes and down good job

Practice summary

Level: intermediate
Duration: 7 minutes
Equipment: DumbbellsComfortable athletic footwearOpen space for movement
Target areas: ShouldersLegs (quads, hamstrings, glutes)CoreUpper back
Energy: energizing

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