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The 3 Granthis - Brahma 🪷 Vishnu 🐚 Rudra 🔱 #shorts #spiritual #knot #awakening #universe #trinity

Spiritual Enlightenment · 0:13

philosophy meditation pranayama

In this practice

Key teachings

Understanding the three Granthis (spiritual knots)
Principles of Kundalini Yoga and its transformative power
The concept of energetic blockages in the subtle body
Spiritual awakening through focused practice

Ideal for

Individuals seeking profound spiritual growth
Practitioners of Kundalini Yoga
Those interested in subtle energy work and awakening
Experienced yogis exploring advanced concepts

Lesson

Steps

Kundalini Kriyas (conceptual)
Pranayama (breath control for energy release)
Mantra and meditation practices
Chakra activation techniques

Benefits

Spiritual liberation and deeper consciousness
Release of emotional and energetic blockages
Enhanced intuition and self-awareness
Increased vitality and mental clarity

Kundalini Granthis

Transcript

[Music] with the regular practice of Kundalini Yoga and akhandi yoga one can easily break the three main spiritual notes [Music]

Practice summary

Level: intermediate
Duration: 1 minutes
Equipment: yoga matmeditation cushioncomfortable clothing
Target areas: subtle body and energy channels (nadis)chakras and energetic centersmind, spirit, and consciousness
Energy: energizing

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