Ever wonder what differentiates Power Yoga from Vinyasa Flow? You’re not alone! Though there are similarities between the two, today Mychal is going to help us understand what makes Power Yoga unique: 🖤 Longer holds in postures, rather than flowing from pose to pose with each breath 🖤 Builds more physical & muscular endurance 🖤 Was created in the U.S. in the 90’s and inspired by functional fitness 🖤 Tends to incorporate more planks and push-ups 🖤 A Power Yoga class can still incorporate breath-to-movement sequencing In summary, Power Yoga and Vinyasa practices can feel similar in many ways, but if you’re seeking to build more physical strength and endurance check out a Power Yoga class. Let us know your thoughts, experiences, and questions in the comments below! • • • Mychal is practicing on his eKO® Lite Yoga Mat in Wasabi Marble, linked. #Power #PowerYoga #PowerYogaInstructor #PowerYogaClass #PowerYogaTeacher #PracticeOn #Manduka #MandukaYoga #YogaPractice #PracticeMakes #YogaGear #YogaJourney #Yogis #YogaMats #Vinyasa #VinyasaYoga #VinyasaInstructor #VinyasaFlow #VinyasaTeacher #YogaTeachers #yogapracticedaily #yogateacherlife #yogastyles #typesofyoga #YogaFlow #PowerYogaInfo #PowerYogaTips #CorePower #CorePowerYoga #YogaClass