The posture in meditation

In this practice

Key teachings

• Importance of correct posture for meditation
• Mind-body connection in seated practice
• Stability and comfort as foundations for deeper meditation

Ideal for

• Beginners to meditation
• Experienced meditators seeking to refine their posture
• Anyone experiencing discomfort during seated meditation

Lesson

Instructions

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Steps

• Various seated meditation postures (e.g., Sukhasana, half-lotus)
• Spinal alignment principles for upright posture
• Breathing awareness while maintaining posture

Benefits

• Improved focus and concentration during meditation
• Reduced physical discomfort during long sits
• Enhanced energy flow and vitality
• Better spinal health and posture in daily life
• Deeper sense of calm and relaxation