Chapters (4)

THIS is the best way to improve flexibility. Period.

Livinleggings · 0:45

In this practice

Key teachings

PNF (Proprioceptive Neuromuscular Facilitation) stretching as the most effective method for flexibility
The importance of a contraction phase within stretching for strength and safety
Building strong, safe, and deeper ranges of motion

Ideal for

Individuals seeking significant and rapid flexibility improvement
People interested in science-backed stretching methods
Athletes and anyone looking to increase their range of motion

Lesson

Instructions

It might not be easy, but it sure is effective! 🔥

Today I launched my brand new programme FAST FLEXIBILITY 🚀 A programme that follows what the science tells us is the best way to improve flexibility - PNF stretching!

My favourite thing about PNF stretching is that it involves that CONTRACTION phase - so we aren’t just trying to switch off the muscles and make them as noodley as possible - it’s build strong, safe, deeper ranges of motion! ✨

All it requires is 15 minutes, 4 times a week for 6 weeks - so don’t put off to the New Year something that you can start on today! 💪🏼

🚨 And final reminder that the BIG Black Friday Sale + Giveaway ends TONIGHT! Come try the new programme for free with a 7 day free trial AND grab a huge 32% discount at the same time! ⏰

Steps

PNF stretching cycle: passive stretch, active contraction, deeper passive stretch
Targeted hip flexor stretch (as an example of PNF application)

Benefits

Scientifically proven improved flexibility
Achieving deeper ranges of motion safely
Strengthened muscles during the stretching process
Efficient and effective flexibility training

Passive Stretch

Transcript

did you know there is one specific method of stretching that is scientifically proven to be the most effective at improving your flexibility it's called PNF and here's how to do it step one find a passive stretch of whatever muscle it is you're trying to Target I'm showing you my favorite one for the hip flexors and hold that passive stretch for 10 seconds step two is to contract that same muscle that you're targeting for 8 seconds so in this example I'm going to think of scooping my thigh forwards and finally step three stop the contraction and then notice that you can move deeper into the passive stretch where you'll hold for another 10 seconds and then simply repeat that cycle three or four more times

Practice summary

Level: intermediate
Duration: 2 minutes
Equipment: none
Target areas: hip flexorsany muscle group targeted for flexibility improvement
Energy: balancing

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