Chapters (5)

Tips&tricks to help you eat slower and enjoy your food when you have time!

Hygge Nutrition School · 0:19

In this practice

Key teachings

Mindfulness in daily activities
Conscious presence during meals
Slowing down for better absorption

Ideal for

Individuals seeking mindful eating practices
Those who eat quickly
Anyone looking to enhance mealtime experience

Lesson

Steps

Mindful eating practice
Deliberate chewing
Sensory awareness during meals

Benefits

Improved digestion
Enhanced appreciation of food
Reduced overeating
Increased sense of calm

Transcript

I always eat quickly as if somebody is chasing me even when I have time to savor my food how can I start eating slower try these three tricks use both a fork and a knife take a sip of water in between your bites and chew each bite three times more than usual

Practice summary

Level: all levels
Duration: 1 minutes
Equipment: none
Target areas: Mindful awarenessDigestive healthEating habits
Energy: calming

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