Ever wondered when it’s best to eat after finishing your yoga practice? 🧘♀️ After practicing yoga, your body needs time to transition from an active state into a restful, digestive state. Giving yourself about 30 minutes after yoga before eating helps support better digestion, recovery, and energy balance. 🌿 In this quick video, I explain why this short wait is so beneficial for your body—and how it helps you get the most out of your yoga practice. Welcome to Yoga with Archana Alur, where we blend mindful movement and holistic health for a better you! 🔔 Subscribe for more yoga tips, mindful living advice, and wellness insights. #YogaWithArchanaAlur #shorts #PostYogaEating #MindfulEating #YogaRecovery #Shorts #YogaDigestiveHealth #YogaTips Full-Length Video Schedule: Every Thursday & Sunday 🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri) 🕠 5:30 AM - 6:30 AM IST 🕚 11:00 AM - 12:00 PM IST Who am I & What My Channel is all about : Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together. Connect With Me: Instagram: http://instagram.com/yogawitharchanaalur Website:https://yogawitharchanaalur.com/ Disclaimer: We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://Www.artsploringstudio.com music - you tube music