HELP YOUR THYROID by doing this #yoga #mudra #healing #health #bhramari #pranayama #fitness #tips

Mayur Karthik · 0:13

In this practice

Key teachings

Harnessing the power of breath for healing
Understanding the role of mudras in energetic balance
Yoga's holistic approach to glandular health, specifically the thyroid
Calming the nervous system through specific yogic techniques

Ideal for

Individuals seeking natural support for thyroid health
Anyone looking for stress and anxiety relief
Beginners interested in pranayama and mudra practices
Those desiring a gentle, introspective yoga practice

Lesson

Steps

Bhramari Pranayama (Humming Bee Breath)
Specific mudra for throat/thyroid support (e.g., Vishuddha Mudra or similar)
Gentle neck and throat awareness exercises
Focused meditative breathing

Benefits

Supports healthy thyroid function
Calms the mind and reduces stress
Alleviates anxiety and promotes relaxation
Improves concentration and mental clarity
Enhances vocal quality and strengthens the throat area

Prana Bhramari Ama Pranayama Mudra

Practice summary

Level: all levels
Duration: 12 minutes
Equipment: yoga mat or comfortable cushion for sittingnone
Target areas: throat and necknervous systemmindendocrine system
Energy: calming

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