••सीत्कारी प्राणायाम Sitkari Tutorial 🧑‍🏫 @Yoga with Samarth

Exhale Yoga School - Yoga Tutorials by SAMARTH · 1:45

Practice summary

Video length

1:45

••सीत्कारी प्राणायाम Sitkari Tutorial 🧑‍🏫 @Yoga with SAMARTH

🧘‍♀️Process ✓Inhale with clinched teeth 😬 & मूलबंध(Root locked)

✓Hold with जालंधर बंध ( throat locked)

✓Release from Left (or Both nostrils) with raising उड्डियान बंध (navel locked)

✓⚠️🚷Practice Bandh & Breath retention only if u r permitted by expert

💰Benifits of Shitali @ Exhale Yoga School

✓ Affects centre in brain 🧠 which manages temperature 🌡️ & keeps u cool🏔️⛄

✓ Effective health benifits to prevent fever🤒 & digestive 🥗👩‍🍳🍅 problems

✓ We observed Instant mental 💆‍♂️🧘‍♀️ peace & health with daily practice

✓ Great help in Thyroid function & reproductive health 🤰🤱🧑‍🍼

✓ Miraculous 🧞‍♂️to Patients of High BP & Acidity

✓ आर्युवेद Effective in पित्त related disorders