••सीत्कारी प्राणायाम Sitkari Tutorial 🧑‍🏫 @Yoga with SAMARTH

In this practice

Key teachings

• Proper pranayama technique
• Understanding and engaging bandhas
• Breath retention principles
• Cooling breath practices

Ideal for

• Individuals seeking cooling and calming practices
• Practitioners interested in advanced pranayama techniques and bandhas
• Those looking to manage stress, heat, or digestive issues
• Students of yoga looking to deepen their breathwork knowledge

Lesson

Instructions

••सीत्कारी प्राणायाम Sitkari Tutorial 🧑‍🏫 @Yoga with SAMARTH

🧘‍♀️Process ✓Inhale with clinched teeth 😬 & मूलबंध(Root locked)

✓Hold with जालंधर बंध ( throat locked)

✓Release from Left (or Both nostrils) with raising उड्डियान बंध (navel locked)

✓⚠️🚷Practice Bandh & Breath retention only if u r permitted by expert

💰Benifits of Shitali @ Exhale Yoga School

✓ Affects centre in brain 🧠 which manages temperature 🌡️ & keeps u cool🏔️⛄

✓ Effective health benifits to prevent fever🤒 & digestive 🥗👩‍🍳🍅 problems

✓ We observed Instant mental 💆‍♂️🧘‍♀️ peace & health with daily practice

✓ Great help in Thyroid function & reproductive health 🤰🤱🧑‍🍼

✓ Miraculous 🧞‍♂️to Patients of High BP & Acidity

✓ आर्युवेद Effective in पित्त related disorders

Steps

• Sitkari Pranayama (cooling breath)
• Mula Bandha (Root Lock)
• Jalandhara Bandha (Throat Lock)
• Uddiyana Bandha (Abdominal Lock)
• Breath retention (Kumbhaka)

Benefits

• Temperature regulation (cooling effect)
• Mental peace and relaxation
• Improved digestive health
• Support for thyroid function and reproductive health
• Helps manage high blood pressure and acidity
• Balances Pitta-related disorders