••सीत्कारी प्राणायाम Sitkari Tutorial 🧑🏫 @Yoga with SAMARTH 🧘♀️Process ✓Inhale with clinched teeth 😬 & मूलबंध(Root locked) ✓Hold with जालंधर बंध ( throat locked) ✓Release from Left (or Both nostrils) with raising उड्डियान बंध (navel locked) ✓⚠️🚷Practice Bandh & Breath retention only if u r permitted by expert 💰Benifits of Shitali @ Exhale Yoga School ✓ Affects centre in brain 🧠 which manages temperature 🌡️ & keeps u cool🏔️⛄ ✓ Effective health benifits to prevent fever🤒 & digestive 🥗👩🍳🍅 problems ✓ We observed Instant mental 💆♂️🧘♀️ peace & health with daily practice ✓ Great help in Thyroid function & reproductive health 🤰🤱🧑🍼 ✓ Miraculous 🧞♂️to Patients of High BP & Acidity ✓ आर्युवेद Effective in पित्त related disorders http://www.ExhaleYogaSchool.com #ExhaleYogaSchool #YogaWithSamarth #pranayama #sitkari #breathing #coolingpranayama #yogatutorials #yogacourse #yogattc #meditation