How to do Savasana - Original Hot Yoga Tutorial

In this practice

Key teachings

• The importance of deep relaxation for body and mind
• Mind-body connection in rest (alert mind, resting body)
• Integration of yoga practice through stillness

Ideal for

• All yoga practitioners
• Those seeking deep relaxation and stress relief
• Individuals learning or refining their Savasana practice

Lesson

Instructions

'This posture is from a powerful and therapeutic yoga series also referred to as 26 & 2, Original Hot Yoga or the Bikram Yoga Method.

Savasana is the pose most of us can't wait for! It's a time to rest the body while the mind remains alert and conscious.

⭐️ Come to rest on the back with your legs extended long towards the bottom of your mat. Legs are separated comfortably, with the feet falling out naturally. ⭐️ Place your arms beside the body with the palms facing up. ⭐️ Soften the face and keep the eyes open gently, gazing upwards.

Connect with your breath, lengthening, and deepening the breath to encourage the body and mind to relax completely.

Steps

• Specific Savasana alignment (legs, feet, arms)
• Conscious breathing (lengthening and deepening breath)
• Mental focus and relaxation cues

Benefits

• Promotes complete physical relaxation
• Reduces stress and calms the nervous system
• Enhances mental clarity and focus
• Integrates the benefits of previous yoga postures