How to do Advasana #yoga #pammiarchana #howtodoadvasana #advasana #relaxation Starting this week with relaxation poses that can be done by almost everybody. Modifications: Use Props Cushion / Pillow – under the chest for breathing comfort under hips for relief from compressing the belly Benefits: Good for Slipped Disc; Stiff Neck Good for posture correction after long sitting hours Calming Pose Avoid If: Too much difficulty in breathing; Severe Depression Follow me on Instagram (@pammiarchana): https://www.instagram.com/pammiarchana/ Slides template - Catalina, Jimena. (2021). Orlando Powerpoint template. https://www.slidescarnival.com/orlando-free-presentation-template/11962 Audio - Whispering Stream by E's Jammy Jams from YouTube Audio Library License