How to do Advasana
Practice summary
- Video length
- 5:48
Lesson
Instructions
How to do Advasana Starting this week with relaxation poses that can be done by almost everybody.
Use Props Cushion / Pillow – under the chest for breathing comfort under hips for relief from compressing the belly
Benefits
- Too much difficulty in breathing; Severe Depression
- Slides template - Catalina, Jimena. (2021). Orlando Powerpoint template.
- Audio - Whispering Stream by E's Jammy Jams from YouTube Audio Library License
