How to do Advasana

In this practice

Key teachings

• Principles of deep relaxation
• Mindful body awareness in a restorative pose
• Using props for comfort and accessibility

Ideal for

• Beginners in yoga practice
• Individuals seeking gentle relaxation
• Those experiencing back or neck discomfort
• People looking to improve posture

Lesson

Instructions

How to do Advasana Starting this week with relaxation poses that can be done by almost everybody.

Use Props Cushion / Pillow – under the chest for breathing comfort under hips for relief from compressing the belly

Steps

• Advasana (Crocodile Pose)
• Gentle breathing for relaxation
• Body scanning for tension release

Benefits

• Relief for slipped disc and stiff neck
• Improved posture correction after prolonged sitting
• Promotes a calming effect on the mind and body
• Too much difficulty in breathing; Severe Depression
• Slides template - Catalina, Jimena. (2021). Orlando Powerpoint template.
• Audio - Whispering Stream by E's Jammy Jams from YouTube Audio Library License