Reverse Corpse Pose, or Advasana, is a soothing yoga posture to release back tension and induce relaxation: 1. **Starting Position:** Lie prone on the mat, legs extended, arms by sides, palms down. 2. **Forehead Rest:** Place forehead on the mat, keeping the neck neutral. 3. **Full Body Relaxation:** Allow the entire body to relax, including facial muscles and shoulders. 4. **Palms Down:** Keep arms down, palms facing down, shoulders relaxed. 5. **Close Eyes:** Shut eyes, focus on deep breathing, expanding and contracting the belly. 6. **Lengthen Spine:** Press pubic bone into the mat, extend crown of head forward to create space between vertebrae. 7. **Relaxation:** Stay for 3-5 minutes, deepening relaxation with each breath. 8. **Release:** Roll onto back, transition into Savasana for further relaxation. Reverse Corpse Pose is ideal for alleviating back tension and promoting overall body relaxation, useful as a standalone practice or as part of a relaxation sequence. #Yoga #YogaLife #YogaEveryday #YogaJourney #YogaPractice #YogaCommunity #YogaInspiration #YogaTeacher #YogaLove #YogaForBeginners #YogaChallenge #YogaFlow #YogaPoses #YogaEverywhere #YogaForHealth #YogaForWellness #YogaMindfulness #YogaMeditation #YogaAsana #YogaBreath