Toe Yoga | 12 Days Of Exercises w/ Gait Happens

Transcript

hello everyone and welcome to the 12 days of gate happens Christmas over the next 12 days we are going to treat you to our 12 favorite exercises for 2024 on the first day of Christmas my true love gave to me the gift of toe yoga just kidding we all should have good toe dexterity it is very important to drive sensory information to our brains to affect motor output so you're going to press the four toes down as you lift just the big toe and then switch big toe down as you lift the four toes and then alternate for those of you new to the foot Health world this might be difficult take it till you make it press the four toes down so you can just lift the big toe this is okay until we can start to make the better connection between foot and brain same hold the big toe down lift just the four toes so facilitate the movement pattern until you can nail it