Ujjayi breath (Psychic breath)

yogenthusiast · 0:12

Practice summary

Video length

0:12

Benefits of Ujjayi

Ujjayi breathing helps to build heat, calm the nervous system, and help with focus and relaxation,” Kristin says. ... Improves Mood and Mental Health. ... Promotes Cardiovascular Health. ... Bolsters Lung Health. ... Supports Gut Health. 2 May 2024

Transcript

for thyroid and thyroid related diseases you can practice U pranayam with this simple technique inhale take a deep breath by Contracting your epiglottis and then exhale out from your nostril