Chapters (1)

Ujjayi breath (Psychic breath) #thyroid #breathingpractice #yogapractice #yogaroutine

yogenthusiast · 0:12

pranayama meditation asana

In this practice

Key teachings

Conscious breath control
Regulation of the nervous system
Internal heat generation

Ideal for

Beginners to breathwork
Individuals seeking stress and anxiety relief
Those interested in pranayama for focus

Lesson

Instructions

Benefits of Ujjayi

Ujjayi breathing helps to build heat, calm the nervous system, and help with focus and relaxation,” Kristin says. ... Improves Mood and Mental Health. ... Promotes Cardiovascular Health. ... Bolsters Lung Health. ... Supports Gut Health. 2 May 2024

Steps

Ujjayi Pranayama (Victorious Breath)
Throat constriction (epiglottis contraction)

Benefits

Calms the nervous system
Improves mood and mental health
Supports lung health
Aids in focus and relaxation

Ujjayi Breath Prana Bolster Ujjayi

Transcript

for thyroid and thyroid related diseases you can practice U pranayam with this simple technique inhale take a deep breath by Contracting your epiglottis and then exhale out from your nostril

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: NoneComfortable seating area
Target areas: Throat and vocal cordsRespiratory system (lungs, diaphragm)Nervous system
Energy: balancing

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