What is Metta ?

Gilles, The Handpan Healer

In this practice

Key teachings

Understanding the core principles of Metta
Cultivating unconditional loving-kindness
Developing compassion for self and others

Ideal for

Individuals new to Metta or meditation
Anyone seeking to cultivate compassion
Those interested in Buddhist principles
Practitioners looking to deepen their emotional intelligence

Lesson

Steps

Loving-kindness meditation (Metta Bhavana)
Phrases for extending kindness
Mindful reflection on compassion

Benefits

Enhances emotional well-being
Reduces negativity and hostility
Fosters empathy and connection
Promotes inner peace and contentment

Practice summary

Level: all levels
Duration: 15 minutes
Equipment: none
Target areas: mindheartemotionsspiritual well being
Energy: calming

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