Do Shavasana with me . Simple Yoga technique for relaxation & Meditation.What is Yogic Sleep.

In this practice

Key teachings

• Relaxation as a core yoga component
• Mind-body connection through awareness
• The importance of conscious rest

Ideal for

• Beginners in yoga
• Individuals seeking relaxation
• Those experiencing stress or anxiety
• Anyone needing a mental break

Lesson

Instructions

Shavasana is an asana which maintains the balance between relaxation and meditation (two key components of yoga) by their ...

Steps

• Shavasana (Corpse Pose)
• Guided body scan meditation
• Yogic sleep (Yoga Nidra principles)
• Mudra for focus

Benefits

• Deep physical relaxation
• Mental stress reduction
• Improved digestion
• Enhanced body awareness
• Promotes restful sleep