What is Sankalpa in Yoga Nidra? Ally talks about Primary Intention or Heart’s Desire. Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Download Yoga Nidra Recordings: https://ally-boothroyd.myshopify.com/ You can find my whole free resource library here: https://allyboothroyd.com/blog Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd YTTs with me: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Pinterest: https://www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: https://www.instagram.com/sarovarayoga/ Facebook: https://www.facebook.com/AllyBoothroydYoga What is sankalpa? In this lesson I talk about what is primary sankalpa in Yoga Nidra. What is your Heart’s Desire? Your true north direction in this life? In Yog Nidra you can think of primary sankalpa as not just an intention but your north star. Your primary sankalpa is a vow or resolve made in the guided meditation of Yoga Nidra. Yoga & Yoga Nidra teacher Ally Boothroyd of Sarovara Yoga explains some of the yoga wisdom behind a Sankalpa and some of her own experience with the evolution of her Primary Sankapla over time. Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. You can practice guided yoga nidra with Ally here next: 15 Minute Yoga Nidra Body Scan: https://youtu.be/jb24UmmjqFk 35 Minute Traditional Yoga Nidra: https://youtu.be/16AsxTW_lug 20 Minute Yoga Nidra for Relaxation: https://youtu.be/G9InACfRmXo 30 Minute Grounding Yoga Nidra: https://youtu.be/VTWEHYJ4www 30 Minute Root Chakra Yoga Nidra: https://youtu.be/A0UJbZCnKVc 40 Minute Yoga Nidra with Swinging Chimes: https://youtu.be/8it-0wyBtVY Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/ If you have any questions about Sankalpa! Please leave a comment below and let me know what your Sankalpa is! Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below! I'm always open to suggestions :) Happy Meditating, Loka Samastah Suki Nau Bhavantu With Love, Ally ( https://allyboothroyd.com/ ) *********************************** Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved. #sankalpa #yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep