Chapters (1)

What is the Subtle Body, the 9th Body, in the 10 Bodies System of Kundalini Yoga?

The Kundalini Sanctuary · 0:34

In this practice

Key teachings

Understanding the Subtle Body (9th Body) in Kundalini Yoga
Developing intuition and inner sensing beyond the physical realm
Recognizing energetic wisdom and inner radar

Ideal for

Individuals interested in Kundalini Yoga concepts
Those exploring spirituality and energetic awareness
People seeking to develop or trust their intuition
Anyone curious about layers of awareness beyond the physical

Lesson

Instructions

What is the subtle body?

In Kundalini, it’s known as the 9th body—a layer of awareness that goes far beyond the physical. You can’t touch it… but you feel it.

It’s the part of you that walks into a room and knows something is off—before a word is spoken. It’s the quiet voice that tells you stay… or go. It’s your inner radar. Your intuitive presence. Your energetic wisdom.

The subtle body is your spiritual sensing system—always speaking, if you know how to listen.

✨ Have you ever felt that invisible nudge, that deep knowing in your body? Let’s open the conversation—how does your subtle body speak to you?

Steps

Listening to inner guidance and 'invisible nudges'
Cultivating intuitive awareness to perceive energetic states
Sensing the 'inner weather' of a room or situation

Benefits

Enhanced intuition and 'deep knowing'
Increased self-awareness of one's spiritual sensing system
Deeper spiritual connection and understanding
Improved ability to navigate social and energetic environments
Validation of inner experiences and feelings

Transcript

The subtle body is the ninth body out of the 10th body that we work in condalini practice. And it is really something that you can sense and you can feel. It really goes beyond the physical. You can't touch it. I would describe it for myself as your inner weather. You walk into the room and you can see maybe it's raining. You can feel the storm is coming. You can see the sun shining. And we all experience when you were in situation where you were in a room and you felt I have to leave or I sense I feel I should be here. So this is your subtle body speaking to

Practice summary

Level: all levels
Duration: 2 minutes
Equipment: none
Target areas: mindintuitionspiritual awareness
Energy: balancing

More practice